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January 12, 2010

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Who is Mykgio? You can also find video his life at http://youtube.com/mykgio

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10 Foods a Nutritionist Never Eats

With every passing day it seems like another diet fad is upon us. With so much conflicting information out there, it can be hard to cut through all the noise and get to the bottom of things. If you are wondering what to avoid on your path to health and wellness, try eating like a nutritionist. Dr. Oz spoke to registered dietitian Maya Feller to find out which foods she avoids at all costs. Here are her 10 picks 1. Canned Fruit and Juice Maya Feller prefers eating fresh fruit that's in season, avoiding canned fruits, jarred fruits, and juice which often has added sugar, salt, and unhealthy preservatives. 2. Processed Meats Processed meat and deli meat like beef jerky, salami, hot dogs, and bacon are loaded with sodium, nitrates, and preservatives. Feller avoids these items because she is watching her sodium intake and wants to reduce the risk of developing heart disease and hypertension. If you can't go a day without your favorite sandwiches, swap out de...

What would you do?

Thought for the weekend: Imagine there is a bank, which credits your account each morning with $86,400, carries over no balance from day to day, allows you to keep no cash balance, and every evening cancels whatever part of the amount you had failed to use during the day. What would you do? Draw out every penny, of course! Well, everyone has such a bank. Its name is Time. Every morning, it credits you with 86,400 seconds. Every night it writes off, as lost, whatever of this you have failed to invest to good purpose. It carries over no balance. It allows no overdraft. Each day it opens a new account for you. Each night it burns the records of the day. If you fail to use the day's deposits, the loss is yours. There is no going back. There is no drawing against the "tomorrow." Therefore, there is never not enough time or too much time. Time management is decided by us alone and nobody else. It is never the case of us not having enough time to do things, but the case of wheth...

Why Work at Home? 8 Benefits of Being a Home-Based Entrepreneur

written by: Lyve Alexis Pleshette www.powerhomebiz.com Home-based businesses are the trend of the future. Government and industry reports show that increasing numbers of men and women are now opting to work out of their homes. In fact, the latest data from the U.S. Bureau of Labor Statistics show that 4.12 million entrepreneurs are now working at home, most of which are in services industry. Entrepreneurs are rediscovering the benefits of working at home. The continuously good performance of the economy, followed by a change in lifestyles buoys well for the home-based entrepreneur. Many people now wants to combine their careers with families, opting out of the rat race to spend more time with their families and take a more proactive part in raising their children. The technological innovations in the past decades have also made working at home easier and more feasible. You need not look farther than your kitchen, bedroom, den, living room, or garage to find the foundation on which to b...

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